"We’re supposed to be happy all the time, which, turns out, i..." — Clay Skipper

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We’re supposed to be happy all the time, which, turns out, is a hard thing to do when you’re constantly being told you can do and be better, and more positive, and more productive. It’s almost like self-help isn’t always... that helpful.

— Clay Skipper

Why Self-Help Might Actually Be Making You Less Happy

Self-Help Mental Health

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