“I’ve found that a lot of non-pill treatments work for my depression. In the spring and summer months I can obstruct my anxiety and depression with exercise, weed, going out with friends, and ample time spent in the sun. The endorphins are good.

But during the winter, these options diminish or disappear. Netflix and Seamless are poor replacements for sunshine and jogging. And they make me lethargic and unhealthy: booster shots for depression. While I fight my internal will, I’m trying to commit to better methods of management.”