"Eat proteins like eggs, fish, lean meats, beans, nuts, and p..." — Dr Shenoy

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Eat proteins like eggs, fish, lean meats, beans, nuts, and poultry

Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed (Weight Loss, Lose Weight) (Volume 1) by Dr. Jyothi Shenoy (2014-12-17)

Diet Tips Health Tips

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Pick baked or steamed items over fried ones.

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Eat small portions and use a smaller plate when eating your favorite food.

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Make sure half of your plate for each meal contains fruits and veggies.

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Drinking water is a good way to trick your brain into thinking your stomach is full.




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