“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
More from Jon Kabat-Zinn
“Yoga and life are different ways of saying the same thing.””
“Perhaps we just need little reminders from time to time that we are already dignified,…”
“As long as you are breathing this is more right with you than wrong with you, no matter…”
“Dying on purpose.”