“We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.”
More from Jon Kabat-Zinn
“Yoga and life are different ways of saying the same thing.””
“Perhaps we just need little reminders from time to time that we are already dignified,…”
“As long as you are breathing this is more right with you than wrong with you, no matter…”
“Dying on purpose.”