“Any time you’re feeling anxious, simply take slow, deliberate breaths. Be aware of and focus on your inhalation and exhalation. Repeat.”
More from Kris Gage
“The only thing worse than being left is staying together for fake love.”
“Choose the one to love. And then love the one you choose.”
“Good love is hard to come by. Not because those of us who find it are among the blessed…”
“Love must be chosen, and then built over time.”