“You need to know that you cannot control your feelings, and you cannot control your feelings about your feelings, but, as best as you can, intellectually understand that your feelings are valid and they're okay and don't try to stifle them or feel shame about them.”
— Raphael Bob-Waksberg as transcribed by Clay Skipper, The Creator Of 'Bojack Horseman' On How He Deals With Anxiety
More from Raphael Bob-Waksberg
“Jacob Winograd: Remember what you said about silence the first time you heard it? Alma…”
“I need you to always be there. That's the plan. That's always been the plan.”
“Sometimes, I only think about myself and not other people I could hurt.”
“You're letting the whole ocean in at once.”