“Step off the scale (and stay off). Your weight is not your worth. It’s not a measure of your health, fitness or attractiveness. For all intents and purposes, it’s more accurately a measure of our mood or anxiety levels than anything else!”— Alexis Wolfer, thebeautybean.comTagged: body confidence, Weight, Scale, Anxiety
“Compliment someone else. It’s amazing how wonderful it can feel to make someone else feel better about him or herself! It will not only (ideally) instigate a pay-it-forward mentality, but also will help put your focus on the beauty of others instead of searching for flaws.”— Alexis Wolfer, thebeautybean.comTagged: body confidence, compliments, beauty, Friendship
“Tomorrow, when you wake up, begin the day by saying something nice about yourself before you do anything else. The point: to take the focus off the body parts we hate and, instead, put the focus on the positive.”— Alexis Wolfer, thebeautybean.comTagged: body confidence, positive, compliments, Body