“Dress the body you have now, not the body you had then. Keeping clothing around that doesn’t fit you is a subconscious reminder that something ‘needs to change.’ That kind of thinking isn’t healthy and is putting you into a state of stress and self-disrespect.”— Madelyn Moon, breakingmuscle.comTagged: body confidence, Fashion, clothing, Weight
“Get a pet. Pets help because you can no longer focus completely on yourself. You learn to give and take, and to love unconditionally.”— Madelyn Moon, breakingmuscle.comTagged: body confidence, Pets, Dogs, cats, Animals
“One of the biggest things I did for myself was reduce time spent on social media. I was basically telling myself to watch the highlight reels of other women, and that’s it. I never saw their tough times or struggles, just their perfect morning abs and perfectly portioned Tupperware dinners. This mad…”— Madelyn Moon, breakingmuscle.comTagged: body confidence, Social Media, comparisons, Facebook