“Ginger may alleviate symptoms of the common cold, the flu, headaches, and menstrual pain. Grate a small piece of ginger, add it to hot water, and drink for menstrual cramp relief.”— George Krucik, healthline.comTagged: period, ginger, cramps
“Cinnamon has long been used to relieve the congestion of colds and allergies, and as a digestive aid. Cinnamon may soothe menstrual cramps.”— George Krucik, healthline.comTagged: period, cramps, cinnamon
“It sounds odd, but drinking water keeps your body from retaining water and helps to avoid painful bloating during menstruation. Warm or hot water is usually better for cramps, as hot liquids increase blood flow to the skin and may relax cramped muscles.”— George Krucik, healthline.comTagged: period, ho water, cramps