“I like to say that meditating is the mind’s way of looking in the mirror and cleaning itself up. Except the mind won’t do this on its own volition. Just sit in silence with your eyes closed. Focus on the breath. Give your mind a chance to correct itself. Watch your life slowly transform into somethi…”— Charlie Ambler, medium.comTagged: How To Think, The Art of Awareness, Psychology, Philosophy, Daily Zen
“Instead of meditating to become better at your job, rid yourself of addiction, or solve some sort of problem in your life, meditate to meditate. The act of meditating every day will carry over into everything else you do. People find themselves magically quitting smoking, drinking less, fighting les…”— Charlie Ambler, medium.comTagged: How To Think, The Art of Awareness, Daily Zen, Psychology, Philosophy
“Meditation allows us to rearrange the entire mental fabric of living. This makes perfect sense, since it’s been proven to change the brain chemistry of regular practitioners. The mind is able to recalibrate itself and focus on what really matters: present scenery and circumstances.”— Charlie Ambler, medium.comTagged: How To Think, The Art of Awareness, Psychology, Philosophy, Daily Zen