“When eating eggs, choose the free range, cage free option: Cage free and free range eggs have 1/3 less cholesterol, 1/4 less saturated fat, 2/3 more vitamin A, 2 times more omega-3 fatty acids, 3 times more vitamin E, and 7 times more beta carotene than their commercially produced counterparts.”— Mother Earth News, motherearthnews.comTagged: Health Tips