“Be kind to yourself. Above all else, remember that it’s OK to make mistakes along the way. Be kind to yourself – the process of making improvements to our daily routines is a marathon, not a sprint. Self-love can go a long way toward a healthier lifestyle.”— Philip Ross, ibtimes.comTagged: Resolutions, Self-Love, kindness
“Be a better listener. Eye contact and positive body language can go a long way in a conversation. Listening will help you better show support for others, resolve problems and build rapport.”— Philip Ross, ibtimes.comTagged: Resolutions, Listening, Eye Contact, body language
“Make an effort with co-workers. We spend countless hours with the people we work with, but few of us take the time to get to know our colleagues. Building friendships in the workplace can actually relieve stress or tension in the office.”— Philip Ross, ibtimes.comTagged: Resolutions, Co-Workers, Work, Career