Book

Self-Compassion

: The Proven Power of Being Kind to Yourself

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negati

(2 total)

Characters

Kristin Neff (2)

“Our emotional suffering is caused by our desire for things to be other than they are. The more we resist the fact of what is happening right now, the more we suffer.”

— Kristin Neff, amazon.com

Tagged: Suffering, emotions

“Our emotional suffering is caused by our desire for things to be other than they are. The more we resist the fact of what is happening right now, the more we suffer.”

— Kristin Neff, amazon.com

Tagged: emotions, Suffering, Desire, Acceptance, Resistance