Book

The Love Mindset

After a decade-long struggle with mental distress, addiction, eating disorders, and profound self-hatred, Vironika Tugaleva faced a choice: change or die. Reluctantly, she chose to change. Nothing could have prepared her for what came next. Vironik

(5 total)

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Vironika Tugaleva (5)

“Being open and vulnerable will lead us to, sometimes, experience pain. But what is pain? It is simply a feeling. It is not forever. If you get pain from some person or thing too many times, you can always walk away. To risk a lifetime without pleasure simply to avoid pain is ludicrous.”

— Vironika Tugaleva, amazon.com

Tagged: Vulnerable, Pain, Temporary

“Perhaps the most liberating moment in my life was when I realized that my self-loathing was not a product of my inadequacy but, rather, a product of my thoughts.”

— Vironika Tugaleva, amazon.com

Tagged: Self-hatred, Loathing, Toxic Thoughts

“Being passive is not the same as being peaceful. If you aren't doing what you know, in your heart, you want to do, you are NOT going with the flow. You are going against the flow. Your reactions, emotions, desires, and talents are all part of the flow of life. Ignoring them is passive resistance. Le…”

— Vironika Tugaleva, amazon.com

Tagged: How To Think, The Art of Awareness, Psychology, Philosophy

“A leaf does not resist the breeze. A goose does not resist the urge to fly down south. Is this not happiness? Is this not freedom? To access this incredible state, we need only one thing: Trust. Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it…”

— Vironika Tugaleva, amazon.com

Tagged: How To Think, The Art of Awareness, Psychology, Philosophy

“A soul mate is not found. A soul mate is recognized.”

— Vironika Tugaleva, amazon.com

Tagged: Love, soulmate, Dating