Book

The Miracle of Mindfulness

Name: The Miracle of Mindfulness
ISBN: 0807012394

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange

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Thich Nhat Hanh (1)

“While washing dishes, you might be thinking about the tea you’re going to drink afterwards, and so try to get them out of the way as quickly as possible in order to sit and drink tea. But that means that you are incapable of living during the time you are washing the dishes. When you are washing the…”

— Thich Nhat Hanh, amazon.com

Tagged: present, Moments, Nowness, Living In The Present, Living