Book

The Ultimate Weight Solution

: The 7 Keys

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr

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Phil McGraw (4)

“Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.”

— Phil McGraw, amazon.com

Tagged: forgiveness, Love

“When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you'll be able to hear what you are thinking. You do this becoming very still and very quiet, and recording your thoughts. These high-speed thoughts and internal reactions always precede your feelings…”

— Phil McGraw, amazon.com

Tagged: Emotional, Listening, emotions, Mad, Anxious

“If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.”

— Phil McGraw, amazon.com

Tagged: emotional pain, Closure

“You can't change other people or (some) conditions; you can change only your reactions to them.”

— Phil McGraw, amazon.com

Tagged: Change, changing others, Reactive Behavior