“Volunteer. We tend to think our own bliss relies on bettering ourselves, but our happiness also increases when we help others”— Alyssa Sparacino, health.comTagged: Resolutions, Volunteer, Helping Others, charity
“Save money. Save money by making healthy lifestyle changes. Walk or ride your bike to work, or explore carpooling. (That means more money in your pocket and less air pollution.)”— Alyssa Sparacino, health.comTagged: Resolutions, Money, saving, Walking
“Stay in touch. Feel like old friends (or family) have fallen by the wayside? It’s good for your health to reconnect with them.”— Alyssa Sparacino, health.comTagged: Resolutions, contact, Family, Friends, Communication