“Don’t beat yourself up for beating yourself up. We just need to learn to make friends with our inner critic.”— Dr. Kristin Neff, nytimes.comTagged: Self-Care, Critical, Love Yourself, Perspective
“Without the pressure to be superhuman, it’s easier to accept feedback and criticism. It’s much harder to learn and improve when you believe you already know everything.”— Kristin Wong, nytimes.comTagged: Humility, imperfect, Arrogance
“Self-compassion is treating yourself with the same kindness, care and concern you show a loved one.”— Dr. Kristin Neff, nytimes.comTagged: Self-Care