Book

Yes! You Can Manage Stress

Name: Yes! You Can Manage Stress
ISBN: 1456568825

This is the ultimate stress management handbook. Based on the premise that (1) stress can never be eliminated from life, but (2) it can be managed, Gudjon Bergmann introduces the five habits of effective stress management. This book includes stories about

(1 total)

Characters

Gudjon Bergmann (1)

“If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.”

— Gudjon Bergmann, amazon.com

Tagged: Stress, Focus, To-Do List