“Prepare a delicious yet tummy-friendly meal. Sodium is one of the major causes of bloating as it causes your body to retain water, so keep the salt to a minimum.”— Beth England, beautyheaven.com.au
“As much as you may love sprinkling an abundant amount of salt on your foods, try to keep it to a minimum during your period, since it can make you retain too much water, only increasing your chances of uncomfortable bloating.”— Alexa Erickson, collective-evolution.com
“Avoid processed and fast foods, with their high-salt composition, and you'll help hold water retention at bay and minimize bloating. Caffeine -- found in your daily ration of coffee, tea or soda -- can irritate the stomach by increasing gastrointestinal acidity, making your cramps worse and adding t…”— Vicki Clinebell, sheknows.com