“Consider taking a surfing lesson together instead of a romantic walk on the beach. After being in an adrenaline-pumping situation (say, watching a suspenseful flick or going zip-lining), men and women find the opposite sex more alluring.”— Leslie Barrie, health.com
“Play with new toys. Mix things up by bringing some new equipment into the mix.”— Terri Coles, huffingtonpost.ca
“If stress is a major distraction from your love life, utilize tools to help the body unwind. Massage, exercise and adequate rest are powerful against stress.”— Pure Health MD, health.howstuffworks.com
“Read something hot. Erotic literature can quickly jump-start arousal.”— Editors of Prevention, prevention.com
“Vitamin C increases circulation and gives you more energy by fueling your adrenal glands.”— Tara Campbell, todaysparent.com
“Exercise will keep you moving and grooving in all ways. Feel sexy and toned in your own skin, while increasing blood flow, detoxifying your body, and boosting your feel-good neurotransmitters, hormones and endorphins (serotonin, adrenaline, testosterone).”— Tara Campbell, todaysparent.com
“Go to bed earlier, setting a bedtime for yourself that allows for enough total hours of sleep needed to be on your A-game — and perhaps even a session between the sheets.”— Tara Campbell, todaysparent.com
“Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform.”— Alexia Severson, healthline.com
“You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.”— Alexia Severson, healthline.com
“Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.”— Alexia Severson, healthline.com