“Deep breathing produces a relaxed state and helps him let go of any anxiety he may be feeling about being able to get it on. Both you and your partner can practice deep breathing together, before having sex or starting with the foreplay.”— Elizabeth Yetter, thetalko.com
“Breathe in for 4 counts (you can count faster or slower depending on comfort), hold that breath for 7, and then release for 8. I know I said there’s no voodoo involved in these, but for me, these numbers are magic. As soon as I hit my second or third 8 count exhale, I can feel the relaxation inject…”— Robert Duff, amazon.com