“Eat clean. I know it’s great to have that piece of cake or have just one more beer, but if we continuously put junk in our body we will feel like junk. Add more fruits, veggies and whole foods to your diet. Foods that are high in nutrients, filling and as an added benefit an aphrodisiac! Check out t…”— Kymberly Nichole, curvyconnectmag.com
“If you know that you are going to be getting naked, then there are some foods you should definitely avoid in the run-up to unveiling yourself. As tasty as they are, avoid things like chocolate, cakes or cookies. All of these foods have a lot of unrefined sugar, which means trouble for your tummy.”— Real Buzz, realbuzz.com
“If you cannot break down the oil found in seafood (and there are probably about 10% of women who just cannot break that oil down) you’ll get that seafood smell or seafood taste. Asparagus is another one of those foods that if you eat it it’s going to have a bitter taste. So, yes, there are foods tha…”— Charli Penn, essence.com
“What you eat directly effects what you taste like. Sweet and healthy fruits like pineapple help you taste and smell sweeter.”— Danielle Young, madamenoire.com
“As much as you may love sprinkling an abundant amount of salt on your foods, try to keep it to a minimum during your period, since it can make you retain too much water, only increasing your chances of uncomfortable bloating.”— Alexa Erickson, collective-evolution.com
“Go sit on the pot and clear your bowels. You may also want to wash; a washcloth and mild soap are best for this, and employing your fingers to clear debris out of your butthole is also suggested. Somewhat related to this: Avoid foods that tend to cause gastric distress.”— Jolie Kerr, adequateman.deadspin.com