“Dopamine is a neurotransmitter in the brain connected to feelings of pleasure and happiness, and exercise gets it flowing.”— Khloé Kardashian, amazon.com
“That was one thing you found out when you were stoned, or wasted, or feverish: that the world was always turning and that only a healthy mind could block out the sickening whirl of it.”— Joe Hill, amazon.com
“In addition to providing enhanced blood flow to the body, sex also increases blood flow to the brain, delivering an extra boost of glucose that it uses as energy. So, if you've got a buildup of e-mails to read or really want to finish your crossword puzzle, sex might just be the jump-start you need.…”— Jocelyn Voo, fitnessmagazine.com
“Buying a self-help book is usually the second-to-last step to surrendering to a crisis of self, the last step being therapy and the first step being a gym membership, or at least a Zumba DVD or a pamphlet on the Learning Annex.”— Michael Bennett MD, amazon.com
“By choosing healthy over skinny you are choosing self-love over self-judgment.”— Steve Maraboli, amazon.com