“A guided journal is a collection of prompts, exercises, and activities that help for you to dive deeper into your feelings, your goals, and your ideas.”— Shop Catalog, shopcatalog.com
“Before you rush out the door or start responding to emails in bed, spend five to 10 minutes journaling.”— Paige Smith, huffpost.com
“What a journal should be is a document of misery.”— Allison Silverman, Fred Armisen, Carrie Brownstein, Jonathan Krisel, Toni, Carrie Brownstein, imdb.com
“Tara: What are you writing? Jax: Just jotting some stuff down. Tara: My badass biker is journaling?”— Marco Ramirez, Kurt Sutter, Jax Teller, Charlie Hunnam, imdb.com
“In short, when it comes to an instant fix for everyday happiness, certain types of writing have a surprisingly quick and large impact. Expressing gratitude, thinking about a perfect future, and affectionate writing have been scientifically proven to work—and all they require is a pen, a piece of pap…”— Richard Wiseman, amazon.com