“Yoga classes or using videotaped workouts can help enhance your sexual energy and even reduce the incidence of medical challenges, such as premature ejaculation.”— Modern Mom, modernmom.com
“Increase zinc intake. Zinc deficiency can lead to sexual dysfunction and decreased testosterone levels.”— Anna Schaefer, healthline.com
“Acupuncture. The practice of inserting small needles into certain points across the body is said to stimulate the nervous system and affect natural opioids and hormones.”— Anna Schaefer, healthline.com
“By fine-tuning your cardiovascular health, you could be building bedroom endurance as well. But refrain from riding a bike too much, as the constriction caused by a bicycle seat may cause temporary erectile dysfunction.”— Anna Schaefer, healthline.com
“The bottom line: Try not to stress, talk to your partner about it, and check in with your doctor if it’s getting really frustrating.”— Casey Gueren, buzzfeed.com
“The wetter the vagina is, the less stimulation and pressure, and so the longer [he'll] last.”— Ethan Green, risingmaster.com
“Viagra. The little blue pill can do a lot more than just treat erectile dysfunction or impotence in men; it can also boost men’s sexual performance.”— Lizette Borreli, medicaldaily.com
“You don't have to exercise together if you don't want to, but Dr. Levine says that it's important for your sex life that you both to stay in shape.”— Gena Kaufman, glamour.com
“Quit smoking! Um, you should already know this by now. But in case you and/or your guy needed one more reason to quit, lighting up is dark news in the bedroom.”— Gena Kaufman, glamour.com
“Speak to your doctor. If you’re having a really difficult time making sex last, perhaps you need to speak with your doctor for an immediate temporary cure. Your doctor can prescribe a few pills for you, which can help you last longer while you work on the other techniques at the same time.”— Christopher Villa, lovepanky.com
“Lap dance. This position is another one that allows the woman to have major control. Once more, slow and steady wins the race in this case! Allowing the woman all of the control, the man can’t get carried away and climax too quickly.”— Jessica Starks, wwws.fitnessrepublic.com
“Missionary is one of the simplest ways to help prolong your bedroom behavior. In this position, you are able to have some control, being able to pause in between, which will help lengthen the experience.”— Jessica Starks, wwws.fitnessrepublic.com
“Side by side. This is another great shallow penetration position that doesn’t allow for much thrusting. It’s also very close and intimate. It’s a good position to use to take a little break and reconnect with each other.”— Vanessa Marin, bustle.com
“Sitting in a chair. This is another position that can be a good alternative to doggy-style. You still get the rear entry, but since you’re in charge of the pace and depth, he can’t get carried away.”— Vanessa Marin, bustle.com
“Spooning. This position creates shallow penetration, so he won’t get overstimulated. It also forces you to move slowly and subtly, since he’s likely to fall out if he gets too enthusiastic.”— Vanessa Marin, bustle.com
“Introduce sex toys. This doesn’t necessarily mean introducing them into sex itself, you could always invest in a sleeve for your man.”— Cara Mason, relationships.femalefirst.co.uk
“Spend longer on touching and kissing and engage in extended oral sex so that you can become much more stimulated. Once you’re at your peak it’s time to get down to business, this way you’ll have a better chance of you reaching climax together.”— Cara Mason, relationships.femalefirst.co.uk