“Charles Darwin went on two walks daily: one at noon and one at 4 p.m. After a midday meal, Beethoven embarked on a long, vigorous walk, carrying a pencil and sheets of music paper to record chance musical thoughts. Charles Dickens walked a dozen miles a day and found writing so mentally agitating th…”— Michael Simmons, medium.com
“20% of your relationships are causing 80% of your stress. Eliminate them. Every year, conduct a relationship audit: Which of my friends/family/coworkers/romantic partners consistently cause me to lose my friggin' mind?? If you hang out with 15 people on a regular basis, you'll probably find that rou…”— Patrick Mathieson, quora.com