“It's important to understand the difference between stress and anxiety, and if you find yourself struggling with either, it's best to seek help from a trusted adult or mental health professional.”— Lauren Rearick, teenvogue.com
“Firstly, you have to remember that social media is much like nutrition – you are what you eat… There’s a reason it’s called a feed after all. If you gorge on fast food and forget about nourishing yourself, after a few days you will feel sluggish and potentially a bit down. If you just consume conten…”— ELLA ALEXANDER, harpersbazaar.com
“Not everybody has to be happy all the time. That’s not mental health. That’s crap.”— Debora Cahn, Dr. Meredith Grey, Ellen Pompeo, imdb.com