“Through the experience of losing a loved one, Williams has learned that self-care is paramount.”— Alexander Kacala, TODAY, today.com
“If a plane goes down, you have to put your mask on before you help someone else.”— Alexa Lisitza, teenvogue.com
“Take care of yourself. Find some peace, if you can, and know that this will all be over soon.”— Kelly Peacock, Thought Catalog, thoughtcatalog.com
“If you’ve ever changed into 'presentable' clothes before heading to a therapy session, it might be comforting to know that therapists care how you perceive them, too.”— Lisa Peterson, huffpost.com
“One of the scariest parts of an epidemic that has no clear endpoint like the one we're experiencing is feeling like we can't control our own lives or bodies. Disease is random, and that can feel scary.”— Brittney McNamara, teenvogue.com
“YouTuber and mental health advocate Joey Kidney is starting important conversations around self-care, depression, and anxiety. This is what he has to say.”— Joey Kidney, collective.world
“You aren’t going to get any better if you stubbornly stay in this place you’ve been calling your comfort zone even though you aren’t really comfortable at all.”— Holly Riordan, thoughtcatalog.com
“Having a clear endpoint after less than an hour can help create a safe space for the client to feel, process and contain intense emotions, rather than go into it with the sense that there’s no end in sight.”— Caroline Bologna, huffpost.com
“Mental health has got to be the biggest battle I’ve ever fought, more so than any opponent.”— Tyson Fury, amazon.com
“Yes, there have been lots of feelings that have felt like breaths in with no out breaths.”— Jenny Slate, amazon.com
“Anyone battling an eating disorder is deserving of help — and that point has clearly resonated with Taylor’s fans, especially those who might be quietly suffering themselves.”— De Elizabeth, teenvogue.com
“His own FBI director recently testified to Congress that extreme right-wing groups, white nationalists posed the greatest threat to racially motivated domestic terrorism. And what has Trump done? He’s poured fuel on the fire. He’s retweeted postings from extremists and white nationalists. He’s cutti…”— Joe Biden, rev.com
“Spiritual practices like tarot and astrology have been around for ages, but are now becoming more prominent in wellness culture. Thanks to Twitter, trendy horoscope apps like Co-Star and a wealth of information online, it’s easier than ever to research tarot, read your horoscope and examine your bir…”— Paige Smith, huffpost.com
“After a particularly trying therapy session, I sometimes feel like I’ve been hit by a bus.”— Kate Bratskeir, huffpost.com
“I’m afraid that there is no cure for burnout. After all, you can’t untoast toast.”— Ella Dawson, elladawson.com
“'We’re hearing it more and more,' says Alison Malmon, the founder and executive director of Active Minds, a network of student-run groups that promotes mental health awareness. 'What used to be a problem of a two-week wait time has now become four to five weeks.'”— Maggie Bullock, Cosmopolitan, cosmopolitan.com