Smartphones have been around, in their current form, for about 10 years. Humankind is 200,000 years old,” Greenfield says. “Is it possible that we’ve distorted how important this technology is to our lives?
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Quotes tagged ‘Self-Care is Personal’
Dr. David Ballard, head of the American Psychological Association’s Center for Organizational Excellence, agrees it’s healthy to unplug—but adds that everyone detoxes differently. Some people prefer to power down completely during their time off, while others feel less stressed if they allow themsel…
There’s a lot of medical evidence to suggest that we live in a hyper-elevated state of arousal and activated stress hormones due to being so accessible and ever-vigilant for electronic input.
There’s a lot of medical evidence to suggest that we live in a hyper-elevated state of arousal and activated stress hormones due to being so accessible and ever-vigilant for electronic input.
I am also learning that self-care can be the tiniest detour. It can start with the smallest decision.
Self-care is anything but a one-time act. It is a mindset and a process.