“L-arginine, an amino acid available in supplement form, may dilate clitoral blood vessels, increasing flow to erogenous zones and helping to improve arousal.”— Dr. Mehmet Oz, oprah.com
“Women who took vitamin E supplements twice a day during their periods for four consecutive months reported a lower pain intensity than they had experienced previously. They even took fewer over-the-counter meds as a result, and had more energy. Go to your nearest health foods shop and snag a bottle…”— Gina M. Florio, bustle.com