“Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.”— Brené Brown, amazon.com
“I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time. Vulnerability is not winning or losing; it’s having the courage t…”— Brené Brown, amazon.com
“People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.”— Brené Brown, amazon.com
“Courage is a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.”— Brené Brown, amazon.com
“The willingness to show up changes us, It makes us a little braver each time.”— Brené Brown, amazon.com
“Staying vulnerable is a risk we have to take if we want to experience connection.”— Brené Brown, amazon.com
“When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.”— Brené Brown, amazon.com
“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”— Brené Brown, amazon.com
“We spend so much effort trying to keep parts of our lives hidden, even from our closest friends, that in those rare times when we do open up, it's amazing how minor those secrets all end up being.”— Chris Harris, Ted Mosby, Josh Radnor, imdb.com
“The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed.”— Ernest Hemingway, thecreativeham.com
“When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can touch in on that throbbing quality.”— Pema Chodron, amazon.com
“Nobody fights you like your own sister; nobody else knows the most vulnerable parts of you and will aim for them without mercy.”— Jojo Moyes, amazon.com
“If you hold back on the emotions--if you don't allow yourself to go all the way through them--you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself int…”— Mitch Albom, amazon.com
“You are walking to work. There is a dog drowning in the canal on the side of the street. Your boss told you if you are late one more time you're fired. Do you save the dog?”— Ally the Bruce, allysrandomage.blogspot.com