“I have learned that when sadness comes to visit me, all I can do is say “I see you.” I spend some time with it, get up, and say goodbye. I don’t push it away, I own it. And because I own it, I let it go.”Tagged: Depression, Sad, Letting Go, Acceptance, Healing
“I have learned that when sadness comes to visit me, all I can do is say ‘I see you.’ I spend some time with it, get up, and say goodbye. I don’t push it away, I own it. And because I own it, I let it go.”Tagged: Sadness, Let It Go