“Believe it or not, there are specific yoga poses aimed at relieving menstrual cramps, like the cobra and the bow pose. These poses target the pelvis and the lumbar region, two muscular groups that often bear the brunt of soreness and tension during period pain.”Tagged: yoga, period, cramps
“Immersing yourself in hot water helps relieve all muscular tension, including menstrual cramping. It can also just help relax you mentally, which is important, too.”Tagged: period, bath, Relaxation
“If you have really bad cramps, and it’s seriously affecting your quality of life, the very best thing to do is talk to your doctor. He or she might be able to recommend something you hadn’t even thought of--a different birth control pill, stronger prescription painkillers, etc.”Tagged: period, cramps, birth control