When powerful feelings arise, our task is first to let them move through us, then to allow them to sing their songs.
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Jack Kornfield
Jack Kornfield (born July 16, 1945) is a bestselling American author and teacher in the vipassana movement in American Theravada Buddhism. He trained as a Buddhist monk in Thailand, Burma and India, first as a student of the Thai forest master Ajahn Chah and Mahasi Sayadaw of Burma. He has taught meditation worldwide since 1974 and is one of the key teachers to introduce Buddhist Mindfulness practice to the West. In 1975, he co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon Salzberg and Joseph Goldstein, and subsequently in 1987, Spirit Rock Meditation Center in Woodacre, California. Kornfield has organized teacher training and led international gatherings of Buddhist teachers including the Dalai Lama and has worked as a peacemaker and activist. 2Biography Kornfield is one of four boys born to Jewish parents. After graduating from Dartmouth College in Asian Studies in 1967, Kornfield joined the Peace Corps and was sent to Thailand. There he met and became a monk under the renowned forest master Ajahn Chah, and later practiced with Mahasi Sayadaw of Burma and Dipa Ma. Upon returning to the United States, Kornfield co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon Salzberg and Joseph Goldstein in 1975. In 1974 he became a founding faculty member of Naropa Buddhist Universit
Your thoughts make a good servant but not a good master.
Forgiveness releases us from the power of fear. It allows us to see with kindly eyes and rest in a wise heart.
It is never too late for the illumination of wisdom. It does not matter how long the darkness has lasted.
What we practice becomes habit.
"Free" is not free from feelings, but free to feel each one and let it move on, unafraid of the movement of life.
Many of the great sorrows of the world arise when the mind is disconnected from the heart.
To look at the world honestly, unflinchingly, and directly requires us to also look at ourselves.
For the mind to become settled in the present moment, in the midst of so much change, we must develop concentration.
Ethnic & religious identifications are repeatedly exploited for power & security, for separating "us" from "them."
The 1st arrow is the painful experience. The 2nd arrow is the one we shoot into ourselves. This arrow is optional.
Put your trust in compassion and self-love. Compassion for our own fear & shame opens us to others.
Service is the expression of the awakened heart.
Usually we're only half conscious of the way thoughts direct our life; we're lost in thoughts as if they're reality.
With virtue and forgiveness we repair the world.