“The holidays break your routine. Sometimes, you’re forced to spend time with family you rarely see and don’t always get along with. Or maybe you’re alone when everyone else is with family. Or you are off from work, with more time to think troubling thoughts. Or you are at work and can’t be with…”Tagged: Holiday Season, Seasonal Depression, Twitter Quotes
“Don’t ask yourself things like “It’s almost Christmas, why am I not happy?” That can turn into a shame cycle. It’s just another day — don’t put unrealistic expectations on it, and don’t beat yourself up.”Tagged: Seasonal Depression, Christmas, Holiday Season