“Recovery from disordered eating begins with the understanding that the disordered eating behavior served you when your goal was survival.”
More from Anita Johnson
“When a woman is struggling to recover from disordered eating, it is important for her to…”
“If so, why has a naturally masculine shape (broad shoulders, no waist, narrow hips, flat…”
“Counting calories is not the answer, because eating is not the problem.”