“Getting the fuck over it does not mean you ignore your feelings. They are not the same thing. Getting the fuck over it means I see you, emotion that could have the power to devastate me and paralyze me for the day, or week, or year. And I am choosing to put my energy elsewhere. It does not mean you suppress your feelings, it means you acknowledge them, but the compulsion to choose to breathe life and attention into them no longer controls you. You are liberated. You are free. The tonic for being emotionally broken is building mental strength.”