“The easiest, most efficient way to drop calories and other undesirable nutrients (e.g., sugar) from your diet is to change what you drink.”
More from Charlotte Markey
“How about your daily dose of Starbucks? A regular cup of coffee, without cream or sugar,…”
“A martini, depending on the exact ingredients used to make it, may range from about 120 to…”
“That twelve-ounce beer might taste good, but it is also around 150 calories.”
“Four Oreo cookies are 160 calories (with about 38 percent derived from fat; note that most…”