“The easiest, most efficient way to drop calories and other undesirable nutrients (e.g., sugar) from your diet is to change what you drink.”Tagged: Dieting Tips, Health Tips
“How about your daily dose of Starbucks? A regular cup of coffee, without cream or sugar, may have as few as 5 calories. white chocolate mocha (sixteen ounces) contains about 400.”Tagged: Diet Tips, Health Tips
“A martini, depending on the exact ingredients used to make it, may range from about 120 to 300 calories for about five ounces.”Tagged: Diet Tips, Health Tips
“That twelve-ounce beer might taste good, but it is also around 150 calories.”Tagged: Dieting Tips, Health Tips
“Four Oreo cookies are 160 calories (with about 38 percent derived from fat; note that most packs of Oreos contain at least eight cookies or at least 320 calories).”Tagged: Dieting Tips, Health Tips
“A regular bag of peanut M& Ms is 278 calories (with 46 percent derived from fat).”Tagged: Healthy Habits, Dieting Advice
“A blended beverage containing yogurt (try Greek yogurt for additional protein), fruit (purchase large bags of frozen fruit for the best value), nonfat milk, and even a tablespoon of sorbet is a great way to consume some relatively healthy foods in one sweet concoction.”Tagged: Dieting Tips, Health Tips
“A small bag of potato chips contains about 150 calories (with 60 percent of them derived from fat).”Tagged: Dieting Advice, Health Advice
“Many of us don’t consider that a standard glass of wine contains about five ounces and 120 calories.”Tagged: Dieting Tips, Health Tips
“However, ‘drinking your calories’ is one of the least satisfying ways to consume calories, and yet it’s one of the fastest ways to put weight on.”Tagged: Diet Tips, Health Tips
“Research suggests that if you completely deprive yourself of foods that you really enjoy, you are likely to overeat those foods when you do allow yourself to eat them.”
“If you followed a plan that required you to eliminate something from your diet— say sugar or carbs— that you didn’t really intend to continue to eliminate from your diet for the rest of your life, then it was predictable that when you added these foods back to your diet you would gain weight.”Tagged: Diet Tips, Health Tips
“You will soon learn that smart people don’t diet when they want to achieve long-term weight loss.”Tagged: Diet Tips, Health Tips