“You will soon learn that smart people don’t diet when they want to achieve long-term weight loss.”
More from Charlotte Markey
“How about your daily dose of Starbucks? A regular cup of coffee, without cream or sugar,…”
“A martini, depending on the exact ingredients used to make it, may range from about 120 to…”
“That twelve-ounce beer might taste good, but it is also around 150 calories.”
“Four Oreo cookies are 160 calories (with about 38 percent derived from fat; note that most…”