“By choosing fewer processed foods, you will be able to set your fat-burning engines on high all day long and lose more weight without feeling hungry.”
More from Dr Shenoy
“Pick baked or steamed items over fried ones.”
“Eat proteins like eggs, fish, lean meats, beans, nuts, and poultry”
“Eat small portions and use a smaller plate when eating your favorite food.”
“Make sure half of your plate for each meal contains fruits and veggies.”