“Experts recommend eating 250 calories less per day and burning an extra 250 calories a day to create a calorie deficit that will help you achieve continuous weight loss.”
More from Dr Shenoy
“Pick baked or steamed items over fried ones.”
“Eat proteins like eggs, fish, lean meats, beans, nuts, and poultry”
“Eat small portions and use a smaller plate when eating your favorite food.”
“Make sure half of your plate for each meal contains fruits and veggies.”