“Grief hurts, sadness hurts, but it's not the feelings that destroy us. It's what we tell ourselves about the feelings.”
More from Geneen Roth
“We gravitate toward labels because it's always a relief to be seen, to find ourselves in…”
“If you don't allow a feeling to begin, you also don't let it end.”
“Minds are useful when we need to conceptualize, plan, theorize. But when we depend on them…”
“You are not a mistake. You are not a problem to be solved.”