“After you say your goodnights there may be one last communication before you go to sleep, and that’s the, ‘Made it home’ text. The adrenaline of a date doesn’t end there. If this was one of the best dates you’ve been on and the chemistry was crazy, going to sleep becomes harder than trying to eat just one French fry. Remain strong. No phone sex. No nudes. No sexting. No Video Calls. Nothing! You went on a date; it was good, now put it to rest by putting your hormones to bed. I don’t care if you stay up thinking about him for the next hour, it’s better to crave than to cave.”