"Do you realize that there is nothing in our genes that tells..." — Jillian Michaels

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Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.

— Jillian Michaels

Master Your Metabolism

Fitness Death food eating

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If you want results, they don’t come for free.

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Fitness isn’t about a crunch or a push up, it’s about taking your power back.

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Why choose to fail when success is an option?

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You're much more likely to reach your goals if they're your goals, speaking to your…

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