“The last thing that will calm down an anxious person is telling them ‘calm down.’”
More from Lindsay Holmes
“An estimated 40 million Americans are living with an anxiety disorder. Not only does the…”
“It’s not that shy people are always silent, they’re just taking time to acknowledge their…”
“When you’re quiet, you’re observant. This habit often makes shy people great listeners,…”
“The scientists found that those with anxiety experienced lasting plasticity long after an…”