“It’s a toxic cycle: Your thoughts become your worries and your worries become your thoughts.”— Lindsay Holmes, huffingtonpost.comTagged: Anxiety Disorder, Understanding Anxiety
“An anxiety disorder is when those run-of-the-mill butterflies become a chronic daily experience.”— Lindsay Holmes, huffingtonpost.comTagged: Anxiety Disorder, Anxiety, Anxious
“Some panic attacks come out of nowhere, without a whisper of a warning, while others are fear-induced, brought on by confronting the situation that gives them anxiety in the first place. Regardless of when it happens, it’s never pleasant — and it’s rarely convenient.”— Lindsay Holmes, huffingtonpost.comTagged: Understanding Anxiety, Anxiety Disorder, Anxiety
“The last thing that will calm down an anxious person is telling them ‘calm down.’”— Lindsay Holmes, huffingtonpost.comTagged: Understanding Anxiety, Anxiety, Anxious