“One of the things psychologists used to say was that if you are depressed, anxious or angry, you couldn’t be happy. Those were at opposite ends of a continuum. I believe that you can be suffering or have a mental illness and be happy - just not in the same moment that you’re sad.”
More from Martin Seligman
“Positive thinking is the notion that if you think good thoughts, things will work out…”
“Well-being cannot exist just in your own head. Well-being is a combination of feeling good…”
“Positive thinking is the notion that if you think good thoughts, things will work out…”
“I don’t mind being wrong, and I don’t mind changing my mind.”